Managing Stress

Stress is a normal part of life. Having too much and too little is damaging. We need to have a work-life balance to live normally. This means we need about a third (⅓) of the day work, ⅓ play (family & friends), and ⅓ sleep. If this balance is different, then you will have problems managing stress. This presentation is a brief introduction to stress and how to manage it. This presentation was given at the annual meeting of Aichi Gogaku Volunteers on the 18th June 2016.

Presentation slides & notes: Stress Managing in everyday life.pdf.

CC0 Startup Stock Photos 2014, from https://www.pexels.com/photo/notes-macbook-study-conference-7102/.

CC0 Startup Stock Photos 2014, from https://www.pexels.com/photo/notes-macbook-study-conference-7102/.

What is stress? Selye was a famous psychologist who studied stress. He said:

“Nowadays, everyone seems to be talking about stress. You hear it not only in daily conversation, but also through television, radio, the newspapers and the constantly increasing number of conferences, stress centres, and university courses that are devoted to the topic… The businessman thinks of it as frustration or emotional tension, the air traffic controller as a problem in concentration, the biochemist and endocrinologist as a purely chemical event, the athlete as muscular tension. This list could be extended to almost every human experience or activity, and somewhat surprisingly, most people… think of their own occupation as being the most stressful. Similarly, most of us believe that ours is “the age of stress”, forgetting that the caveman’s fear of being attacked by wild animals while he slept, or dying from hunger, cold, or exhaustion, must have been just as stressful as our fear of a world war, the crash of the stock exchange, overpopulation or the unpredictability of the future.”

– Hans Selye (1907 – 1983, cited in Walker, Burnham, & Borland, 1994, p704).

Walker, M., Burnham, D., & Borland, R. (1994) Psychology, 2nd Edition. John Wiley & Sons.

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